Acupressure (reflexology) is a holistic healing method through reflex points of the sole which involves pressure and massage. Simply stand on the mat with both feet. Once you are able to do that, then work your way up to marching for a few minutes on it daily, or at shorter intervals throughout the day. In the chart below, you will find the acupressure points for various parts of the body. By applying pressure to the curved middle sole may help aid in constipation, gastric, acidity, and indigestion. By applying pressure on your heels may help aid sciatica, leg pain, and knee pain. By applying pressure on your toes, it may aid with headaches, migraines, and insomnia. Actual color of the acupressure mat may vary from the product picture that is shown.