Wellness Blog

“A person, though wise, should never be ashamed of learning more,
and must unbend their mind.”
― Sophocles

Why are We “Hacking” Ourselves for Health?

  “Words are, of course, the most powerful drug used by mankind.” ― Rudyard Kipling   The more we treat our bodies like a machine, the more we may realize, over time, that it is not. We cannot simply slide in another chip or motherboard or hard drive. Our...

Perspectives on Cardio Training

Most of you reading this article will be indoctrinated in the philosophy that regular cardiovascular conditioning is important for your health and that such training reduces your risk of heart attack. If you do agree with this premise, you are also very likely to...

Perspectives on Whey Protein

Trade journals and exercise and bodybuilding magazines are bulging at the seams with ads for whey protein powders. Many of them tout amazing improvements in everything from strength, endurance, muscle size, energy levels and even improved immune system function. Are...

The Energy Scene – Episode 02 – Tulum

https://www.youtube.com/watch?v=4phJ_0p7Mts In this episode I take my camera to spend time with Misty Tripoli and The World Groove Movement in Tulum, Mexico.  I met up with people who were taking part in her Just Love Groove Retreats and had the opportunity to share...

The Health Benefits of Oil of Oregano

Ancient civilizations like the Romans, the Chinese, and those in the middle east have used oregano medicinally throughout history.  However, the Greeks may deserve the credit to be be the first to have used oil of oregano. The word “oregano” is derived from two Greek...

The Energy Scene – Episode 01 – Encinitas, CA

https://www.youtube.com/watch?v=mxqBdvMUORQ If you were to read any post on internet videos the first rule is to keep them to “only a few minutes.”  So…ya…just wanted to let you know that I broke that one.  If you’re going to try and make a TV show, I had no choice...