Our Health and Performance Coaching is directed at improving your level of personal health and well-being.

This includes a variety of practices, training, therapies, and education to inspire a new personal level.  The techniques and experiences we suggest are to allow one to find what works best for them.

L4w defines “wellness” as…

an experiencing lifelong process of effective living

directed at health, performance,

and longevity.


It is a gradual process,

Allowing for comfort

learning, comprehension,

and balance.

Items to be addressed:

  • Assessment and analysis
  • Manual therapy (if necessary)
  • Program design, corrective exercise, sport performance training
  • Functional nutrition and lifestyle coaching

L4w works with clients and groups to provide unparalleled service and can connect to a network of global consultants.

Local and international consulting is available.