Our Health and Performance Coaching is directed at improving your level of personal health and well-being.
This includes a variety of practices, training, therapies, and education to inspire a new personal level. The techniques and experiences we suggest are to allow one to find what works best for them.
L4w defines “wellness” as…
an experiencing lifelong process of effective living
directed at health, performance,
It is a gradual process,
Allowing for comfort
Items to be addressed:
- Assessment and analysis
- Manual therapy (if necessary)
- Program design, corrective exercise, sport performance training
- Functional nutrition and lifestyle coaching